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Although my book, GET MOVING! Live Better, Live Longer is focused on how to use exercise to combat the major diseases of our society that include hypertension, heart disease, diabetes, arthritis, osteoporosis and low back pain, there is an excellent chapter on nutrition and weight loss that you really need to read. Weight loss plays […]
So once again your doctor told you to get exercising. Where do you turn? This book is the link; the link between what your doctors tells you to do and how to put it into action – safely and effectively. After reading the section on your specific disease(s) you will be able to go to […]
EVEN YOUR BRAIN LOVES EXERCISE – HEALTH AND WELLNESS EXPERT PRESENTS NEW STRONG EVIDENCE FOR THE VALUE OF EXERCISE TO PREVENT ALZHEIMERS DISEASE New research presented at the Alzheimer’s Association International Conference July 2010 shows without doubt that exercise improves your health and wellness into your 80’s by preventing the development of dementia. Get Moving […]