Palm Desert, CA (Vocus) May 27, 2010 — "You have the power to treat your own disease," promotes author and licensed medical practitioner Ruth K. Anderson, M.D.. In her new book, GET MOVING! Live Better, Live Longer, she introduces a safe, simple, and medically based guide for better health.
According to Dr. Ruth Anderson, anyone with hypertension, diabetes, osteoporosis, heart
disease, chronic pain, or arthritis can drop their blood pressure, blood sugar levels and
even control their pain with the right exercise program. Combining her medical expertise
with her Masters in Exercise Physiology plus twenty-five years of experience in health and
wellness, Dr. Ruth provides a scientifically proven guide to treat diseases through exercise
and nutrition.
GET MOVING! Live Better, Live Longer presents guidelines developed by exercise physiologists
over the past fifty years in an easy to read, easy to follow format. After reading the
section of a specific disease, anyone can go to the gym and exercise safely to achieve the
gains they desire.
"What I have to offer is a scientifically based program that will work. It will work if you
make the commitment one baby step at a time. No miracle results, no million dollars at the
end of the rainbow; just a tried and true program that I've put into a form that you can
incorporate into your life," she says.
For more information on GET MOVING! Live Better, Live Longer, log on to Xlibris.com.
About the Author
Ruth Anderson, MD, MS is a noted fitness expert, wellness consultant, and pain management
specialist. She combines her extensive medical background with a Masters degree in exercise
physiology and twenty-five years of experience in fitness and nutrition to bring a unique
perspective to the world of health. She is board certified in both Anesthesiology and Pain
Management, so she has an understanding of disease from its most critical life-threatening
perspectives. Dr. Anderson (all her patients call her Dr. Ruth) runs her own pain management
practice where she uses her fitness and wellness expertise to teach her patients that the
power to heal lies within and provides the tools to help them reach their goals.
GET MOVING! Live Better, Live Longer* by Ruth K. Anderson, M.D.
Publication Date: May 18, 2010
Trade Paperback; $19.99; 259 pages; 978-1-4500-0671-2
Trade Hardback; $29.99; 259 pages; 978-1-4500-0672-9
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