In addition to its incredible ability to alleviate the very source of pain in the body, acupuncture in San Diego CA has been shown to be highly effective in the management of cholesterol. Some of the biggest health problems facing the United States are obesity, high cholesterol and high blood pressure. And when you consider the number and diversity of fast food outlets boasting incredible family specials of buckets of fried chicken, shovels of French fries and gallons of soda, this comes as no surprise. Yet even the occasional cheeky indulgence can land you in trouble; some people are genetically predisposed to having high cholesterol and blood pressure. In addition to a balanced diet, lots of exercise and regular visits to your doctor, acupuncture in San Diego CA can help you bust high cholesterol and manage healthier levels!
Acupuncture in San Diego CA: Cholesterol Management
The problem with high cholesterol is that it doesn’t present with any clear symptoms. In fact, most of the 65 million Americans with high cholesterol don’t have any symptoms at all! It’s only thanks to the regular check-ups made by their doctor that these people know they have a dangerous problem; one that is potentially fatal! Generally, it is recommended that all adults over the age of 20 (and older, of course) should have their cholesterol checked at least once every five years. People with elevated cholesterol levels should be tested more frequently. Remember, just because you may have no symptoms and no family history, doesn’t mean you don’t have a problem! In addition to the measures mentioned in the previous paragraph, acupuncture in San Diego CA can be used to effectively manage this particularly stubborn health issue.
How Acupuncture in San Diego CA can Help You
Research has clearly shown that lowering cholesterol can reduce your risk of developing cardiovascular disease. Whether you already have heart disease or want to prevent it, it is imperative that you lower your cholesterol to prevent yourself from having a heart attack. So, how can acupuncture in San Diego CA help you achieve healthier levels of cholesterol and blood pressure?
Acupuncture in San Diego CA and Oriental medicine can be used to treat many of the health conditions known to drastically increase the risk of heart disease and high cholesterol. These include smoking (aids in cessation), high blood pressure, excess weight and diabetes. Acupuncture in San Diego CA also improves one’s sleep patterns, energy levels and ability to manage stress. All of these benefits work together to improve general and mental health and vitality.
Acupuncture in San Diego CA and Weight Management
One of the most important ways in which acupuncture in San Diego CA aids in the reduction of cholesterol is in weight loss. Excess weight tends to increase your low density lipoprotein (LDL) levels and raise triglycerides – a fatty substance in the blood and in food. It also lowers your high density lipoprotein (HDL) levels. Regular physical activity and acupuncture in San Diego CA can help you lose weight and raise HDL, lower triglycerides and lower LDL. Together with Oriental medicines, acupuncture in San Diego CA also help to energize the body, maximize the absorption of nutrients, regulate elimination, control overeating, suppress the appetite, and reduce anxiety. This promotes the energy levels and positive attitude necessary to bring about those difficult, but healthy lifestyle changes.
According to the American Heart Association, exercise and a healthy balanced diet low in cholesterol and saturated fats is important to lowering your risk and improving your cardiovascular health. Speak to your health care providers to make sure your cholesterol is being monitored and speak to us to find out how acupuncture in San Diego CA and Oriental medicine can help you stay healthy!