Palm Desert, CA (Vocus) May 27, 2010 — "You have the power to treat your own disease," promotes author and licensed medical practitioner Ruth K. Anderson, M.D.. In her new book, GET MOVING! Live Better, Live Longer, she introduces a safe, simple, and medically based guide for better health.

According to Dr. Ruth Anderson, anyone with hypertension, diabetes, osteoporosis, heart

disease, chronic pain, or arthritis can drop their blood pressure, blood sugar levels and

even control their pain with the right exercise program. Combining her medical expertise

with her Masters in Exercise Physiology plus twenty-five years of experience in health and

wellness, Dr. Ruth provides a scientifically proven guide to treat diseases through exercise

and nutrition.

GET MOVING! Live Better, Live Longer presents guidelines developed by exercise physiologists

over the past fifty years in an easy to read, easy to follow format. After reading the

section of a specific disease, anyone can go to the gym and exercise safely to achieve the

gains they desire.

"What I have to offer is a scientifically based program that will work. It will work if you

make the commitment one baby step at a time. No miracle results, no million dollars at the

end of the rainbow; just a tried and true program that I've put into a form that you can

incorporate into your life," she says.

For more information on GET MOVING! Live Better, Live Longer, log on to Xlibris.com.

About the Author

Ruth Anderson, MD, MS is a noted fitness expert, wellness consultant, and pain management

specialist. She combines her extensive medical background with a Masters degree in exercise

physiology and twenty-five years of experience in fitness and nutrition to bring a unique

perspective to the world of health. She is board certified in both Anesthesiology and Pain

Management, so she has an understanding of disease from its most critical life-threatening

perspectives. Dr. Anderson (all her patients call her Dr. Ruth) runs her own pain management

practice where she uses her fitness and wellness expertise to teach her patients that the

power to heal lies within and provides the tools to help them reach their goals.

GET MOVING! Live Better, Live Longer* by Ruth K. Anderson, M.D.

Publication Date: May 18, 2010

Trade Paperback; $19.99; 259 pages; 978-1-4500-0671-2

Trade Hardback; $29.99; 259 pages; 978-1-4500-0672-9

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by contacting the publisher at (888) 795-4274 x. 7479. To purchase copies of the book for

resale, please fax Xlibris at (610) 915-0294 or call (888) 795-4274 x. 7879.

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