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I’M FAT AND I CAN’T GET IT UP

April 17, 2019 at 4:59 pm

Being fat is more than a real health risk.It is a major risk for life enjoyment, fun and sex.In addition to being a major risk for heart disease,diabetes and hypertension (to name just a few) obesity is now linked with sexual dysfunction in men.Women seem to be spared this horror but both obese men and […]

Dr Ruth Anderson, Exercise and Wellness Expert, Hates Sit Ups – Exercise the Correct Way for Health and Wellness

1498 Patrick

April 17, 2019 at 4:16 pm

As a health and wellness expert I can tell you that I have been doing sit ups in one form or another for the past 30 years. As a physician and pain management specialists, I can tell you that I have learned their value and limitations to prevent and even treat low back pain. You […]